My grandmother used this

by

  • Digestion: Some teas make digestion easier, which can be helpful if you dine late. A digestive tea such as peppermint or ginger can help you feel more comfortable before bed.
  • Relaxation Ritual: Making a cup of tea can become a ritual that mentally prepares you for sleep. This quiet moment can help signal to your brain that it’s time to relax.

    • Sleeping Tea Recipe

    The preparation of this tea is simple and quick. Here we share a recipe so you can enjoy its benefits:

    Ingredients:

    • 1 cup of water
    • 1 chamomile tea bag (or a tablespoon of dried flowers)
    • 1 teaspoon honey (optional)
    • A few drops of lemon (optional)

    Instructions:

    1. Bring the water to a boil in a small pot.
    2. Once the water is boiling, remove it from the heat and add the tea bag or dried flowers.
    3. Let sit for 5 minutes.
    4. If you wish, add honey and a few drops of lemon for flavor.
    5. Strain the tea if you used loose flowers and enjoy your hot drink.

    Leave a Comment