Recipe 1: Traditional clove tea for digestion
Ingredients:
- 5 whole cloves
- 1 cup of water (250 ml)
- 1 teaspoon honey (optional)
Preparation:
- Boil the cup of water.
- Add the cloves and let sit for 7 minutes.
- Strain and sweeten with honey if desired.
Consumption mode:
Take a cup on an empty stomach for 5 days in a row to relieve gas, indigestion or stomach inflammation.
Real proof: People with slow digestion report immediate relief from abdominal heaviness after 2 or 3 consecutive feedings.
Recipe 2: Infusion of cloves with cinnamon for joint pain
Ingredients:
- 6 cloves
- 1 cinnamon stick
- 2 cups of water
- Honey to taste
Preparation:
- Boil the water with the cinnamon for 5 minutes.
- Add the cloves and turn off the heat.
- Let it rest for 10 minutes, strain and serve.
Consumption mode:
Drink 1 cup in the morning and another at night for 7 days to reduce inflammation and joint pain.
Real proof: People with mild arthritis say that, after a week, they feel greater mobility and less stiffness.
Recipe 3: Clove tea with lemon to strengthen defenses
Ingredients:
- 7 cloves
- Juice of ½ lemon
- 1 cup of hot water
- 1 teaspoon of honey
Preparation:
- Heat the water and add the cloves.
- Let infuse for 8 minutes.
- Add lemon juice and honey before drinking.
Consumption mode:
Take one cup a day in the morning for 10 days to strengthen the immune system and prevent colds.
Real proof: Frequent users report fewer flu and cold episodes during the year.
Properties of cloves (in special box)
- Antibacterial
- Antiviral
- Antifungal
- Natural pain reliever
- Anti-inflammatory
- Antioxidant
- Antiparasitic
- Expectorant
- Circulatory stimulant
- Gastric protector
